Corporate
well-being provider OneCare Solutions hosted a workshop on menopause at
work, highlighting that women above 40 are the fastest-growing demographic in the workplace and are often in leadership positions while dealing with menopause. Supporting women during menopause is essential for productivity and continuity with experienced women in senior positions.
- The sessions covered osteoporosis, sexual and mental health, diet, and exercise.
- Countermeasures for osteoporosis include calcium-rich foods and muscle-strengthening exercises.
- Women must consult a doctor before starting any hormonal treatment for menopause.
- Exercise can improve mood, and mental health, reduce the risk of heart disease, and help with weight management.
- Women should maintain a balanced diet, stay hydrated, and limit fatty and sugary drinks and foods during menopause.
