Positive social experiences impact physical health, according to new research.
The study published in the Society for Personality and Social Psychology followed 4,000 people over three weeks and found that more positive social experiences were associated with better coping, lower stress, and lower blood pressure.
Social relationships that fluctuate between good and bad can be unhelpful, with negative experiences having a more significant impact in cases of volatility.
- The study does not prove that good relationships cause better health, but the association between physical health and social relationships is often intertwined.
- The COVID-19 pandemic may indirectly alter stress, coping, and physiology in daily life, which has implications for physical well-being.
- Many people may feel lonely and want closer connections, but making new friendships can be daunting.
- Start small, commit to meeting one new person a month, or host a dinner party to build stronger relationships.
Strong relationships prioritize laughter, joy, excitement, courage, vulnerability, affirmation, lack of judgment, and helping each other become better versions of themselves.
