Eating fried foods, including fries, regularly may increase the risk of anxiety and depression, according to a study published in PNAS scientific journal.
The study analyzed data from over 140,000 participants over 11 years and found that frequent fried foods, particularly fried potatoes, were associated with a 12% higher risk of anxiety and a 7% higher risk of depression.
- The association between fried foods and mental health issues was stronger in males and younger individuals.
- Acrylamide, a substance formed during high-temperature cooking, was pointed out as a potential cause of the association between fried foods and depression/anxiety.
- Fried foods are often high in calories and saturated fats, and their frequent consumption can contribute to obesity, high blood pressure, and high cholesterol.
- According to the World Health Organization (WHO), more than 300 million people globally suffer from depression .